Best Shoes for Peroneal Tendonitis Reviewed & Guide (2024)

When treating your peroneal tendonitis condition with options like mild medication, rest, ice packs and stretching exercises, you also need to focus on your choice of shoes because this may have an impact on your recovering process. You’ve to consider factors like shock absorption capability, fit, comfort, cushioning, breathability, stability and the overall support.

We reviewed today’s shoe selection for peroneal tendonitis for men and women. We also recommend that you place arch support insoles in your footwear if you find that you’re not getting the support you’re looking for.

Top 10 Shoes for Peroneal Tendonitis

Top Women’s Choices

01 ASICS Women’s Gel-Cumulus 22 Running Shoes

Why It Stands Out to Us?

When we think of shoes for peroneal tendonitis, we think of comfort and durability. With a breathable upper, superior bounce, that’s exactly what this pair from the guys over at ASICS provides.

Our Experience with the ASICS Women’s Gel-Cumulus 22

• If you want durability, we honestly think this pair is the perfect catalyst. The synthetic construction is super durable, and we think it will withstand the toughest beatings for years.
• After we put them on, we had to say the size was a great fit. We didn’t have much of a problem spreading our toes at all. One thing that we really liked was the mesh design.
  We used the shoes for hours to see if our feet get sweaty. But to our surprise, the mesh was so breathable that the air could pass through the fabrics. Meaning; you can say goodbye to sweaty toes once and for all.
• Besides, the 3D upper increased the comfort. The cushioning they provided gave us this marshmallow-like feeling all the time as we walked.
• Now it was time for some running and jumping. All thanks to the Farefoot and Rearfoot Gel technology, it absorbed all the shocks as we jumped from higher grounds and ran for a long time. In fact, we tried walking and running in multiple planes. No; there wasn’t much of a difference when it came to comfort.
• After hours of abuse, we observed the outsole. Seemed like the high abrasion rubber it comes with talks durability to the fullest.

What We Didn’t Like?

• Although it’s a top-quality product, the price tag can be a bit of a reach for some

Who Is It Great for?

• Women who are looking for a very comfortable shoe that they can wear for long periods will love this one. If you have peroneal tendonitis, these are a great choice.

What Could Be Improved and Why?

• Making the price point a bit more accessible will make this one a great buy for most people

Our Recommendations

• Get these shoes if you want something breathable and comfortable to wear. We are sure you won’t regret it even if you have peroneal tendonitis. Just know that these don’t come cheap.

Specifications

Pros

• Durable build
• Comfortable to wear
• Cool looking design
• Multiple sizes available
• Gives you quite a lot of bounce

Cons

• A bit pricey

02 Saucony Women’s Cohesion 13 Running Shoe

Why It Stands Out to Us?

This one has a water-resistant build with top-notch cushioning and an overall great-looking design. Another reason it stood out to us is for its superb stability.

Our Experience with the Saucony Women’s Cohesion 13

• We loved the synthetic construction the shoes come with. It looked durable and felt durable too. The stitches were great. We felt that you could expect this pair to last for a couple of years with your eyes closed. As for wears and tear, we don’t think you’ll be experiencing them anytime soon, even if you use it very rough. This beast was meant for all those rough uses we think.
• So we put on the shoes and tried walking. Now, we wouldn’t say the inner part was too soft. However, it had the cushion to keep our feet feel easy. Our toes had the space to stay firm, and we could even move them inside the shoes as well.
  Overall, it was a great fit. If you take the perfect size according to your need, we think it will grab your feet very securely. It grabbed our feet well enough that we can say.
• As for breathability, it was plenty. Thanks to the breathable mesh the shoes showed off, our feet got enough air to stay cool and relaxed. We wore this pair for hours, and even on a sunny day, our toes didn’t sweat up.
• With the VERSARIUN cushioning, we got plenty of support when it came to absorbing the shock. We raced against the wind, and we had all the fun we needed. Our feet didn’t feel any discomfort or pain at all.
  Rather we experienced a very smooth feel. While running, the cushioning reduced all the pressures. It was more like running on a feather. The outsoles are exceptionally durable and were quite flexible too.

What We Didn’t Like?

• Not the best design. It looks a bit dated, but that shouldn’t be a major problem. At least the many color options will redeem some of the points it lost.

Who Is It Great for?

• Women who are looking for stability and grip will love this pair from Saucony. We cannot ignore the color options which will help you find the perfect pair for you no matter what your style is.

What Could Be Improved and Why

• Improving the dated design with a more modern look in future revisions will really give this a facelift.

Our Recommendation

• Get this one if you want a solid shoe that will provide enough support for those who suffer from peroneal tendonitis. Just make sure that the color you get suits your style.

Specifications

Pros

• Great stability
• Excellent cushioning
• Durable build quality
• Breathable upper

Cons

• Lackluster design

03 Brooks Women’s Glycerin 18

Why It Stands Out to Us?

This one stood out to us for its lightweight construction. Don’t mistake lightweight for flimsy quality though. It’s still very durable and comfortable to wear. The cushioning you get is also one of the best. It’s soft and gives you a lot of support as well.

Our Experience with the Brooks Women’s Glycerin 18

• ‘Damn, this is light?’ this was our first reaction when we had these shoes in our hands. As we put them on, we got very neutral support. And why won’t that be? The upper each shoe came with enhanced the comfort so much that we had to say ‘WOW!’
• What attracted us, even more, is that the whole upper was so soft that it gave us a buttery-like feel. Besides, it was breathable enough to let the air pass inside the shoes. For which, there’s no chance of you getting blisters or hotspots. Even after being this soft, it was heavy-duty enough to protect our feet.
• Now, to make sure everything goes right, we had to experiment with this pair for a long time. We went to the gym, did a lot of cross-training, and ran for a while.
• With the increased DNA loft cushioning system, we felt the ultimate softness all the time. The Ortholight sockliner gave us all the step-in comfort we needed.
• The outsole seemed very durable as well. The Glycerin 18 guarantees you 500 miles and we’re not surprised at all. With such a durable outsole joining hands with the whole construction, you won’t see any damage any time soon.

What We Didn’t Like?

• It’s way too soft, so it’s not for everyone.

Who Is It Great for?

• If you’re in the market for very soft and lightweight shoes that are also durable and offer ample support, go for these.

What Could Be Improved and Why?

• Making them a tad bit stiffer will make this pair more appealing to those who don’t prefer soft shoes. A more durable upper will also help.

Our Recommendations

• Want something lightweight? Go for this one. We don’t think the softness should be much of a problem. But at the end of the day, it’s your personal preference and call.

Specifications

Pros

• Lightweight
• Durable construction
• Gives neutral support
• Ample cushioning
• Simplistic design

Cons

• A bit soft

04 Skechers Women’s D’Lites Memory Foam Lace-up Sneaker

Why It Stands Out to Us?

With a fantastic shock-absorbing midsole, roomy fit, and a durable rubber sole, you can easily see why this makes our review list. It’s a solid choice no matter which way you look at it. Skechers is a well-known name. So, this level of quality isn’t a surprise.

If you thought some of our other shoes had a lot of color choices, they don’t even come close to these. There are a total of 44 color options. Yes, you read that right, 44!

Our Experience with the Skechers Women’s D’Lites

• Judging by the overall construction, let it be the inner part and the outer area, the shoes are a combination of both stiffness, softness, and sturdiness. We would recommend you not to spill water on it which will damage the quality. Other than this, the upper seemed well stitched and durable to us. If we judge the overall looks though, the stylish contrast is pretty eye-catchy.
• After putting it on, we felt the midsole. The padded collar and the tongue gave us ample comfort. However, we wouldn’t say it’s pretty breathable. Our feet were getting a little bit sweaty after we wore the shoes for hours. However, this is what you get if you wear it for a really long time.
• As we kept on walking, we were getting the bounce. The ankle support was cushioned. For which, we didn’t feel any sore while walking for a long time.
• After walking, we decided to run for a while. And yes, we jumped from higher grounds too. The plush memory foam gave us superb shock absorption during testing. This will be great news for those who have peroneal tendonitis.
• And, of course, the rubber sole makes for a very durable pair that should last you for a long time. We didn’t feel like these would kick the bucket anytime soon when we were testing them out.
• How can we forget all those color options? With a whopping 44 choices, the only problem we had was choosing one from such a large list of options.

What We Didn’t Like?

• These have a high arch. That might not be suitable for everyone.

Who Is It Great for?

• Users who want a very comfortable and roomy shoe with a nice design can easily go for this pair.

What Could Be Improved and Why?

• Options with a bit low arch will make it more accessible to lots of people.

Our Recommendations

• Get this pair if you want something you can wear every day and be comfortable in. Keep in mind the high arch though.

Specifications

Pros

• Superb build
• Cool looking design
• Very comfortable to wear
• Great support

Cons

• High arch

05 Brooks Women’s Ghost 13

Why It Stands Out to Us?

This one stood out to us for its great traction and balanced cushioning. The very comfortable cushioning will undoubtedly make these very comfortable to wear for those who suffer from peroneal tendonitis.

Our Experience with the Brooks Women’s Ghost 13

• We actually think the makers of these shoes focused more on running. It actually had improved transitions compared to other models from the Ghost Series. The neutral support was what we were looking for in this price range, and this particular model actually had it. We didn’t experience any soreness at all while running. Rather it gave us the comfort we needed.
• Now, we saw a change in the midsole. This time, Brooks made sure the midsole is only a single piece. They made it with the ECA foam blend known as the DNA loft. Here’s a fact worth mentioning, though. Previously, DNA lofts came with the expensive Glycerine series. This time, we were surprised to see it inside the arsenal of an affordable shoe.
• Speaking of the midsole, we won’t say it’s that much bouncy, but it was smooth. On the other hand, the outsole is the same old hardy carbon rubber while the front had compound pads; only this time, it was softer.
• As for the mesh design, it had not-too-many vents actually, let it be on the lateral or the medial sides. That explains why our feet were getting a bit sweaty. Compared to previous models, this one had lesser space too.

What We Didn’t Like?

• The only gripe we have with this one is it’s not suitable for people who have wide feet.

Who Is It Great for?

• If you want superb traction to go along with durability and comfort, this pair from Brooks is a no-brainer.

What Could Be Improved and Why?

• Runners who have wide feet won’t be comfortable in this pair. Making it suitable for wide feet in future revisions of the product will be a welcomed improvement.

Our Recommendations

• If you run a lot and want a shoe that can handle that, get these. You will love the traction and comfort.

Specifications

Pros

• Great traction
• Durable build quality
• Good cushioning and comfortable
• Cool design
• Comes in several sizes

Cons

• Not the best for wide feet

Top 5 Men’s Choice

06 New Balance Men’s 928 V3 Lace-up Walking Shoe

Why It Stands Out to Us?

This pair of men’s shoes from New Balance is one of the brand’s latest models, and we loved it for its comfortable cushioning and super secure fit, which instills confidence. If you like to walk, these will be a great choice, even if you have peroneal tendonitis.

The durability is also on point. These are some of the most well-built pairs on this list. Plus, you get a moderate selection of 6 color options as well.

Our Experience with the New Balance Men’s 928 V3

• When we saw the pair of shoes first, we had to say it looked pretty posh and rich. You can simply wear it in front of your friends, and there’s no way they won’t bat an eye.
  It’s definitely an eye grabber.  The thing that made us fall in love with this is the fact that it’s something in between formal and casual shoes.
• It’s made of 100% leather. This doesn’t just explain why it looks entrancing but also explains why it’s super-durable. However, make sure you don’t go close to water. We actually spilled some water on it, and we kept doing it for a few days. The result wasn’t that good.
• After putting the shoes on, our feet got the soothing embrace of softness, thanks to the cushioning it provides. The rubber sole was great, and it gave us the support we needed on our ankles.
• If you take the perfect size for you, we can say for sure it will perfectly fit you. Each of the shoes had a very secure hold. So while running or walking, we didn’t feel like our feet are coming off the shoes. Rather, it was very tight.
• As we walked, ran, or jumped, we didn’t experience that amazing bounce. However, it was good enough to absorb all the shocks you’ll experience.
• But here’s this thing, though. The shoes don’t have any vent at all. So, you can’t expect much breathability. The air was passing inside the shoe like it would pass in normal shoes with no vents. That didn’t save our feet from sweating up. But we wouldn’t say that our feet were having a bath.
• Finally, we would the shoes had enough space in them. The front part was a bit hard, though. But, thanks to the ample space, we didn’t have much of a problem.

What We Didn’t Like?

• The design, even though gives a rich vibe, it was pretty much plain.

Who Is It Great for?

• If you want something super comfortable to walk on, these are a great choice.

What Could Be Improved and Why?

• A more classy and modern design is something we would love to see in future models. The design isn’t that bad as it is, though.

Specifications

Pros

• Durable build
• Comfortable to wear
• Comes in lots of sizes
• Great stability
• Good traction

Cons

• Not the best-designed pair

07 Orthofeet Orthopedic Men’s Oxford Shoes

Why It Stands Out to Us?

The anatomic arch support and natural feeling cushioning of these shoes were enough to make us fall in love with them. And we also quite like the retro and classic design of these.

Even though there aren’t a lot of color options available like other pairs, the design will speak to some customers. Retro design lovers should jump on this pair instantly.

Our Experience with the Orthofeet Orthopedic Men’s Oxford Shoes

• At first, we thought these shoes wouldn’t be that soft, judging by their looks. But, they turned the table when we put them on. They had a lightweight sole, while the cushioning inside them was superb. The cushioning had multiple layers. We were experiencing this pillow-like feel while using these shoes.
• The upper gave us the perfect fit too. It was neither too soft nor too hard. You can walk for hours without getting any sore; well, at least that is what we felt.
• When it comes to space, our toes didn’t feel they were in a tight place. Rather, they were completely relaxed, and we could move them whenever we wanted. Thanks to the extended width the shoes come with, people with wider feet will find these shoes ravishing.
• With the anatomic arch support, the weight of our feet got distributed evenly. We didn’t have to put much pressure while walking. Our feet inside the shoes were perfectly aligned and well-balanced.
• As for the outsoles, we won’t say they were very heavy-duty, but they weren’t too bad either. We would say the outsoles will probably last for a few years if you take good care of them. However, they aren’t that durable as the models we’ve reviewed above.

What We Didn’t Like?

• The outsoles weren’t that durable.

Who Is It Great for?

• Sufferers from heel pain will love this for its stability and overall comfort.

What Could Be Improved and Why?

• The outsoles need to be replaced. The makers can add some durable outsole that will last for a long time.

Specifications

Pros

• Nice classy design
• Superb comfort
• Stability
• Comfortable insole
• Great cushioning

Cons

• Hard yet not the medium-quality outsole

08 NIKE Men’s Tanjun Sneakers

Why It Stands Out to Us?

Nike doesn’t need any introduction. We loved this pair for its modern design, lots of color options, and just how comfortable it is to wear. This is a great choice for those who want stylish-looking pairs of shoes but also suffer from peroneal tendonitis.

Our Experience with the NIKE Men’s Tanjun Sneakers

• ‘Simple’ was the first thing we had to say when we got these sneakers in our hands. To be honest, we weren’t really impressed with the look, but we won’t say it’s bad either. We would say the design is pretty much ‘okay-ish.’
• We examined the textile construction. For sneakers, it wasn’t too bad. However, it had nothing new, to be honest. It was classy, but it was too plain as well. Nevertheless, if you wear a sporty outfit, we think it will perfectly fit with your looks.
• The thing that attracted us was the flexibility the shoes offered. You can flex the whole shoes with your own hands, and they won’t have a pinch of damage. Each of the shoes had more like a springy body.
• After putting them on, we felt the textile upper. Maybe it didn’t look great, but it was extremely thin and soft. To our surprise, it was unbelievably lightweight. In fact, we think it’s the most lightweight sneakers we’re reviewing so far.
  The pleasing part? The upper and the narrow midsole aren’t attached to each other. For which, people with wider feet will definitely love the inner portion.
• When we walked or ran with these shoes, we didn’t have to put much pressure on the shoes. The stability was superb. The air could pass through the shoes pretty easily. Besides, the shoes gripped onto our feet very tightly. Overall, we felt that we were wearing nothing on our feet while running.
• However, the rubber outsole wasn’t durable at all. We did our test for a couple of days, and we were disappointed to see it didn’t last more than 200 kilometers.

What We Didn’t Like?

• We didn’t like the outsole much. It wasn’t much durable.

Who Is It Great for?

• Athletics who want a minimal and modern-looking shoe with great cushioning and support from a reputed brand will love this pair.

What Could Be Improved and Why?

• Needs some serious improvements on the outsole’s durability.

Our Recommendations

• Judging it overall, you can use it in the gym or in your’ home gym’. You can use it to run on your treadmill. If you’re up for running on the road for a long time, we would say it’s better to avoid this while wearing these shoes.

Specifications

Pros

• Reputed brand name
• Durable build quality
• Good cushioning
• Superb design
• Comes in a lot of different colors

Cons

• This pair is a bit pricey

09 Saucony Men’s Triumph 17 Running Shoe

Why It Stands Out to Us?

This one is impressive for its 3D print overlays. It made for a very stable and comfortable fit the moment we put these on. And the shock absorption was impressive as well.

Our Experience with the Saucony Men’s Triumph 17

• If you ask about our first impression of this pair of shoes, we would say we found it pretty bulky and block. It had a durable synthetic construction. The stitches were quite well-made. Even if you just look at it, the shoes will give you this ‘heavy-duty’ vibe.
• When we put them on, we had to frown our eyebrows. We thought these shoes wouldn’t be much comfortable (judging by their looks). However, we were struck by the comfort they offered.
  The inside was super soft. These shoes were a great fit with a secure hold, thanks to the upper. But despite being soft, the upper was sturdy as well.
• As for the toe box, it was quite moderate. Our toes could afford enough space, but we don’t know what’s going to happen to people with wider feet.
• While running and walking, we got this responsive and springy feel. To be honest, we felt pretty fresh. It could absorb the shocks as we kept jumping, and the road-running was a great experience.
• The outsole pattern had a highly durable rubber cover. The entire outsole was offering a very secure and sticky grip. Under the heel and the big toe to there was this super-grippy compound which gave us added traction.
  The best part? We could easily run on slippery and wet surfaces as the outsoles kept gripping on them with a secure hold.

What We Didn’t Like?

• The foam inside isn’t that durable and can sometimes crack. This little flaw sort of takes away some durability points from this pair.

Who Is It Great for?

• Get this pair if you want top-notch durability, breathability, and comfort. Peroneal tendonitis patients will love it too!

What Could Be Improved and Why

• A more durable foal will make it much better.

Specifications

Pros

• Durable build
• Comfortable
• Has a lot of bounce
• Superb stability

Cons

• Low-quality foam

10 New Balance Men’s 608 V5 Casual Comfort Cross Trainer

Why It Stands Out to Us?

100% leather with great comfort and shock absorption can rival the best of the best out there. That’s what stood out to us with this pair, and we love it.

Our Experience with the New Balance Men’s 608 V5

• These shoes were more in the middle of being bulky and lightweight. There were accent lace loops on the simple-looking leather upper. If you’re into plain shoes, you can surely give it a try.
  We found them to be moderately durable and it was quite enough if you’re not running that rough.  It has used high-quality leather that teamed up with the PU shank inside the midfoot.
• There was no great deal of breathability. Even though the air could pass through the shoes, but we wouldn’t recommend you to wear them in the summer, especially when you’re planning to run for a long time.
• As we put them on, the dual-foam leather gave us ample comfort. We were getting a moderate amount of support on the ankle as well while we were jogging.
  However, we don’t think it’s meant for extreme day-to-day running. We didn’t get much of a bounce. The midsole had this internal PU shank that kept our feet stable and balanced. It offered a protective cushion so that we don’t have too much pressure on it while walking. But then again, we wouldn’t say it dealt with the shock absorbency that well.
• Even though the outsole was pretty heavy-duty, it wasn’t just there when it comes to flexibility

What We Didn’t Like?

• These aren’t the most breathable pair of shoes. This may make these shoes a bit uncomfortable after a while of wearing them. If you’re looking for something a bit more breathable, you may want to look somewhere else.

Who Is It Great for?

• If you have peroneal tendonitis and want great cushioning and shock absorption from your shoes, then go ahead and pull the trigger on these.

What Could Be Improved and Why?

• Making the uppers a bit more breathable will make these even more comfortable than they already are.

Our Recommendations

• Love good shock absorption when running? These are the perfect pair. Keep in mind that the breathability isn’t that good.

Specifications

Pros

• Top-notch build quality
• Great cushioning
• Superb shock absorption
• Stellar design
• Comes in lots of color options

Cons

• Not the most breathable pair

Comprehensive Buying Guide: What to Expect From a Pair of Peroneal Tendonitis Shoes

Shock Absorption

When you have peroneal tendonitis, the last thing you need is more pain from impact. That’s why a pair of shoes that has great shock absorption is so important. You can keep an eye out for shoes that offer specific features when it comes to shock absorption. That way, you can be completely sure of the performance.

Comfort and Fit

Shoes need to be comfortable and also fit properly. You don’t need us telling you that. But when you have peroneal tendonitis, comfort is even more of serious consideration.

Shop for shoes that offer a good fit and comfort when wearing them. So, wearing these shoes for a long time won’t become a problem either. And that’s always a plus. Always wear shoes that are the right size for you.

Cushioning

Next up is cushioning. This is also important since you don’t want to feel like your feet are not supported that well. Look for ample padding and cushioning in places like the midsole.

Flexibility

Shoes are meant to be worn and used. You run and walk in them. So, they need to be flexible as well. That will help them move and mold to the movement of your feet. Stiff shoes will be very uncomfortable to walk or run in.

Breathability

You can chuck in comfort and breathability together. But we decided to separate them to emphasize both individually. A breathable shoe will help your feet from getting extremely sweaty and hot. And cooler feet also mean more comfort. Mesh uppers are the best for breathability. So, keep an eye out for that.

Support and Stability

Lastly, there is support and stability. Shoes that give you proper stability will help you feel in control. And that’s exactly what you want from your brand-new pair.

FAQs

1. How tight should my laces be when wearing running shoes for peroneal tendonitis?

Ans. They shouldn’t be too tight or too loose either. The laces of your shoes should be snug. That’s the best middle ground.

2. Is it okay to continue running when you have peroneal tendonitis?

Ans. It is recommended you go through some sort of rehab and consult a doctor before you start running. If you have an injured tendon, running isn’t the best thing you can do.

3. Can poor quality shoes cause peroneal tendonitis?

Ans. Peroneal tendonitis is mainly caused by an increase in training and also wearing badly designed shoes. A high-quality shoe will help give you better support.